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Bench plateau: what finally broke yours?

From the team · Started

  1. I

    IronLumaStaff

    @ironluma

    New Spark

    Joined Oct 22, 2026

    29 posts

    #1 · · edited

    Almost everybody hits a wall on bench at some point. The bar just stops moving for weeks and nothing seems to help.

    We want to hear what actually worked for you. More volume, more frequency, a pause bench, fixing your setup, eating more, or just a lot of patience?

    Specifics help the most here, like what you were stuck at and what you changed.

    What finally broke your bench plateau?