What to post in Exercises (read first)

Exercises is for how to do a lift, what to swap it for, and what good-enough form looks like.

Thread ideas

• "Front squat or goblet squat for a beginner?"
• "Low-bar or high-bar for a tall lifter?"
• "Shoulder hates flat bench. What can I swap in?"
• "How do I actually feel my lats on pulldowns?"
• "Hip thrust setup without a bench"
• "Best row variation when your lower back is cranky"
• "The one cue that fixed your bench"

Want a form check?

Form checks have their own room now: Form Check. Read How to ask for a form check first. It covers camera angles, a post template, and how to give useful feedback.

Do

• Give one or two cues, not twenty.
• Explain the why behind a cue, not just the cue.
• Share the swaps that worked for you and why.

Don't

• Don't film other people at the gym without asking.
• Don't diagnose pain. "My back hurts when I deadlift" needs a professional first.
• Don't roast anyone's form. Everyone was a beginner once.