What to post in Family training (read first)

Family training is for sessions you can do with a partner or around nap time. No photos of kids required.

Thread ideas

• "The partner workout we do every Saturday"
• "Stroller walk plus lunges: our routine"
• "Backyard circuit while the kids play"
• "Training with your partner at very different levels"
• "Living-room workout, no equipment, 25 minutes"
• "Active games the whole family actually likes"

Workout share template

Who's training:
Time it takes:
Equipment:
The workout (sets x reps or time):
Make it easier:
Make it harder:

Do

• Include an easier and a harder version so anyone can use it.
• Add a safety note when kids are around weights.
• Post how it went after you try someone's workout.

Don't

• Don't post photos where kids can be identified. Leave them out of the frame or keep faces hidden.
• Don't present what works for your family as expert advice for everyone.