How do you fit training in around the kids?
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#1 ·
I'm a dad too, so this one's close to home. Kids have a way of rewriting any training plan.
Some people train at 5 a.m. before the house wakes up. Others lift in the garage during nap time, or do short sessions after bedtime.
There's no wrong answer here, and short workouts definitely count.
How do you fit training in around your kids?