Lifting past 35: what did you change?

Training at 35, 45, or 55 isn't the same as training at 20. Recovery, joints, sleep, jobs, and family all start getting a vote.

We'd love to hear from people who've kept lifting through those changes, or who started later in life.

Did you drop a lift, change your volume, add more warm-up, train fewer days, or focus on something new?

What's the one change that kept you training?