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What's your current split and why?

From the team · Started

  1. I

    IronLumaStaff

    @ironluma

    New Spark

    Joined Oct 22, 2026

    29 posts

    #1 · · edited

    Let's get a split thread going. Upper/lower, push/pull/legs, full body, bro split, something you wrote yourself: all welcome.

    What we're curious about is the why. Did you pick it for your schedule, your recovery, your goals, or because it's just the one you actually enjoy showing up for?

    Bonus points if you've switched splits recently and can say what changed.

    What are you running right now, and why that one?