What to post in Supplements (read first)

Plain questions and plain reports. No miracle claims, and no paid rankings.

Thread ideas

• "Creatine: does timing matter?"
• "Stim-free pre-workout. Worth it?"
• "Protein powder that doesn't wreck your stomach"
• "Fish oil, vitamin D, magnesium: what do you actually take?"
• "Honest review: 8 weeks on [product]"
• "Which supplements are a waste of money?"
• "Reading a label: what's a proprietary blend hiding?"

Review template

Product + brand:
Why you took it:
Dose and timing:
How long you used it:
What you noticed (and didn't):
Side effects:
Bought it yourself or got it free?:

Do

• Say if you got a product free or have any tie to a brand. Every time.
• Separate what the research says from what the label says.
• Check with a doctor or pharmacist if you take any medication. Supplements can interact.

Don't

• No miracle claims ("burns fat while you sleep").
• No affiliate links, discount codes, or "best of" lists you're paid for.
• No selling.
• Hormones, PEDs, and research compounds are Eclipse topics. They'll get bounced from here.