What to post in Wins and Progress (read first) + progress-check template

PRs, firsts, and the weeks you showed up. No win is too small.

Thread ideas

• "Finally hit a 2-plate bench!"
• "Down 30 lb since January"
• "First full week of training in a year"
• "Progress check: 6 months in, what should I change?"
• "Ran my first 5K without stopping"
• "12 weeks straight without missing one"
• "First pull-up at 38"

Progress-check template

Age:
Height:
Weight (start -> now):
Timeframe:
Goal:
Training split:
Diet (calories/protein, roughly):
What changed:
Photos:

Photo tips: same spot, same lighting, same time of day. Front, side, and back. Progress photos on your Lumen are private unless you make a before/after pair public, and face blur is there if you want it.

Do

• Post the small wins too. They add up.
• Spark people. It's how this place says "nice work".
• Be specific: numbers, timeframe, what you did.

Don't

• Keep photos gym-appropriate: what you'd wear training or at the beach. No nudity.
• No negative comments on anyone's body. Feedback only if they ask for it.
• No photos of other people without their okay.
• No before/afters used to advertise coaching or products.