Bench plateau: what finally broke yours?
Started
- M
#1 ·
Almost everybody hits a wall on bench at some point. The bar just stops moving for weeks and nothing seems to help.
I want to hear what actually worked for you. More volume, more frequency, a pause bench, fixing your setup, eating more, or just a lot of patience?
Specifics help the most here, like what you were stuck at and what you changed.
What finally broke your bench plateau?