What to post in Exercises (read first) + form-check template

Exercises is for how to do a lift, what to swap it for, and what good-enough form looks like.

Thread ideas

• "Form check: conventional deadlift, 315x3"
• "Low-bar or high-bar for a tall lifter?"
• "Shoulder hates flat bench. What can I swap in?"
• "How do I actually feel my lats on pulldowns?"
• "Hip thrust setup without a bench"
• "Is my squat deep enough?"
• "The one cue that fixed your bench"

Form-check template

Lift + weight x reps:
Height / weight:
How long you've done this lift:
What feels off:
Photos or video link:

Filming tips: side view, camera about hip height, whole body in frame. Use a working set, not a max attempt. You can upload stills to your post. Video links work once links unlock for you (after your first few posts).

Do

• Give one or two cues, not twenty.
• Say what you'd check if you can't tell from the clip.
• Share the swaps that worked for you and why.

Don't

• Don't film other people at the gym without asking.
• Don't diagnose pain. "My back hurts when I deadlift" needs a professional first.
• Don't roast anyone's form. Everyone was a beginner once.