What to post in Nutrition (read first)

Nutrition is for food: protein, cutting, bulking, meal prep, and eating that fits a real life.

Thread ideas

• "Hitting protein on a tight budget"
• "Cutting from 200 to 180. Check my numbers."
• "Meal prep for 12-hour shifts"
• "Lean bulk: how fast should the scale move?"
• "High-protein breakfast that isn't eggs"
• "Feeding a family and still hitting my macros"
• "Post your go-to cheap meal"

Diet check template

Age / height / weight / sex:
Goal (cut, bulk, maintain):
Training days per week:
Calories + protein (roughly):
A typical day of eating:
Weight trend, last 2-4 weeks:
What you want help with:

Do

• Post real numbers and real meals. Weekends count.
• Share recipes. Everybody wins.
• Be patient with beginners. Everyone starts somewhere.

Don't

• No crash diets, extreme restriction, or "how do I stop eating" threads. If food is a struggle for you, please talk to a professional.
• No medical claims ("this diet cured my...").
• Diabetes, kidney issues, pregnancy, or medication? Talk to your doctor or a dietitian first, then bring questions here.
• Prescription weight-loss meds (GLP-1s) are an Eclipse topic here.
• No selling meal plans or coaching.