What to post in Prime 35+ (read first)

Prime 35+ is for lifters 35 and up, and anyone training for the long haul: joints, recovery, jobs, families, and still getting stronger.

Thread ideas

• "Started lifting at 42. Where do I begin?"
• "Back in the gym after 15 years off"
• "Knees don't like squats anymore. What do you do instead?"
• "How many days a week can you recover from at 50?"
• "Training around a desk job and a long commute"
• "Still chasing PRs at 45"
• "The warm-up that actually keeps me training"

Question template

Age:
Training history (and time off):
Old injuries or joints to work around:
Days per week you have:
Goal:
Your question:

Do

• Share what's kept you training for years.
• Respect where people are starting from.
• Got heart, blood pressure, or other health issues? Check with your doctor before ramping up.

Don't

• Don't tell anyone they're too old for something.
• Don't push people to train through sharp pain.
• Hormone talk is an Eclipse topic. It gets bounced from here.