What to post in Programs (read first)

Programs is for full plans: splits, routines, and how to adjust them when life gets in the way.

Thread ideas

• "Rate my 4-day upper/lower split"
• "Running 5/3/1 for the first time, questions as I go"
• "PPL was 6 days, now I only have 4. How do I cut it down?"
• "Beginner who wants size and strength. Which program?"
• "Shift worker: program for random training days"
• "Wrote my own program. Sanity check please."
• "Finished 12 weeks of [program]. Here's what happened."

Rate-my-program template

Goal:
How long you've been lifting:
Days per week + session length:
Equipment:
The week, day by day
(exercise, sets x reps, weight):
How you progress:
What's bugging you about it:

Do

• Lay out the whole week, not just "I do a bro split".
• If it's a known program, name it.
• Post a follow-up after you run it. Results threads are gold.

Don't

• Don't paste someone's paid program word for word. Describe it in your own words.
• Don't sell programs or coaching here.
• Don't call a plan trash without saying what you'd change.