What's actually in your supplement cabinet?
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#1 ·
Not what the ads say you need. What you actually buy and take.
For a lot of people it's just protein powder and creatine, maybe some caffeine. Others swear by fish oil, vitamin D, or magnesium.
The best answers here also say what you stopped buying because it didn't do anything for you.
What's in your cabinet, and what's earned its spot?