Skip to content
IronLuma
Menu
The ForgeFeedMembers
Join or log in

The Forge / Supplements

What's actually in your supplement cabinet?

Started

  1. I
    IronLuma

    @ironluma

    New Spark

    Joined Oct 22, 2026

    28 posts

    admin

    #1 ·

    Not what the ads say you need. What you actually buy and take.

    For a lot of people it's just protein powder and creatine, maybe some caffeine. Others swear by fish oil, vitamin D, or magnesium.

    The best answers here also say what you stopped buying because it didn't do anything for you.

    What's in your cabinet, and what's earned its spot?