What to post in Training (read first)

Training is the main floor: lifting, conditioning, mobility, and every "what should I do next" question.

Full plans go in Programs and how-to-do-a-lift threads go in Exercises (both inside this room). Not sure where something goes? Post it here.

Thread ideas

• "Stalled on bench for 6 weeks, what would you change?"
• "Beginner, 3 days a week. Is this enough?"
• "How do you warm up for heavy squats?"
• "Cardio while bulking: how much is too much?"
• "Training through a brutal month at work"
• "Home gym with dumbbells and a bench. Help me plan."
• "Deloads: when and how?"

Question template

The more you give, the better the answers.

Age / height / weight:
How long you've been lifting:
Goal:
Split + days per week:
Main lifts (weight x reps):
Sleep and food, roughly:
The actual question:

Do

• Use a clear title. "Squat stuck at 225 for 3 months" gets answers. "Help" doesn't.
• Post your actual program and numbers.
• Come back and tell people what worked.

Don't

• Don't ask the forum to diagnose pain or an injury. See a doctor or physio, then ask for ideas to train around it.
• No PED talk. That goes to Eclipse.
• Don't trash someone's plan as "not optimal". Say what you'd change and why.